Is it possible to eat green onions while losing weight? Onion diet for weight loss - menu and recipes

The medicinal properties of onion soup first became known in the 80s of the last century. The author of the new health system, Rudolf Breuss, was the first to use this dish as a cure for oncology. Onion soup can really relieve many health problems, although undeservedly little is said about its benefits and harms.

The soup contains:

vitamins: A, B, C, E, PP;
minerals: magnesium, chlorine, iron, cobalt, copper, iodine, phosphorus, sulfur;
dietary fiber beneficial for the intestines;
natural antioxidants.

The ingredients depend on the chosen recipe. In addition to onions, they usually add a lot of greens, potatoes, carrots, and sometimes cabbage and cheese.

	Per 100 g
	Proteins, g	Fats, g	Carbohydrates, g	Kcal
Onion soup
in meat broth	7,1	4,6	5,5	90,7
dietary	1,6	0,1	7,1	28,6
French	13,5	12,4	12,0	214,0
classical	3,8	4,2	3,4	77,2
cream soup	3,0	6,0	10,0	101,6
Other soups
	3,6	2,8	9,2	66,1
	1,7	1,9	5,2	47,2
beetroot	2,1	2,1	8,9	60,6
mushroom with potatoes	0,6	0,6	3,3	18,9

Why is it useful?

Onions in the dish cleanse the body, act as an antiseptic, and exhibit diuretic properties.

Beneficial properties of onion soup:

has a beneficial effect on joints;
accelerates metabolism (metabolism);
due to its low calorie content, it is suitable for dietary and therapeutic nutrition;
improves skin condition;
improves mood and performance;
cleanses the body of toxins, waste, heavy metal salts;
reduces cholesterol;
prevents cancer;
helps with kidney problems;
reduces temperature;
participates in the fight against colds, flu and other acute respiratory infections;
promotes the production of insulin in diabetes mellitus;
participates in the synthesis of folic acid;
shortens the recovery period after surgery.

Benefits for children

Before the advent of modern medicines, especially in villages remote from the city, onions were the main means of treating and strengthening the immune system in children.

The decoction was used to treat sore throats and colds, and onion drops were used for the runny nose. And of course, they ate it.

The dish has a positive effect on the child’s body:

prevents pathogenic bacteria from multiplying;
strengthens defenses;
normalizes digestion;
improves the appetite of small children;
stimulates bone growth;
activates the work of the bronchi;
promotes the secretion of digestive juices.

Children's soup recipe:

Boil chicken breast or legs.
Cut the onion into large slices and chop with a blender.
Sauté in a frying pan with butter.
Combine all ingredients and cook for half an hour.
If desired, puree the soup in a blender.

Harm and contraindications

Fans of separate meals believe that mixing liquid and solid foods together is harmful. This dilutes the gastric juice, depriving it of the required concentration, and inhibits the digestion process.

The main side effect of consuming onion soup is bad breath. But the problem can be solved by chewing a sprig of fresh dill or parsley.

Contraindications: Doctors do not recommend eating this dish for people with gastrointestinal diseases (gastritis, stomach ulcers, intestinal disorders).

Treatment methods

Joints

With inflammation in the joints, many processes in the body are disrupted: the processing and synthesis of carbohydrates, maintaining water-salt balance. Which leads to swelling and increased pain.

Therefore, nutrition for arthritis, arthrosis, and rheumatic diseases must necessarily include a large amount of macro-, microelements and vitamins. Onion soup is an almost ideal remedy in this regard.

Dice 2 large onions.
Sauté in olive or sunflower oil until golden brown.
Place the onion mixture in a saucepan with water and simmer over low heat for 15–20 minutes.
Let the soup sit for half an hour.
Strain and take 100 ml per day for a month.

Chicken broth option:

Separately, boil the homemade gutted chicken and remove it from the broth.
Boil 2 large onions until soft, mash.
Add the onion and some chicken meat to the chicken broth.
Eat small meals throughout the day.

Kidneys

For kidney diseases, a 9-day course of treatment with onion soup is prescribed. At the same time, the amount of salt, meat and milk in the diet is kept to a minimum. Fish, eggs, honey are allowed.

Menu for the day:

Breakfast: 2-3 glasses of onion soup (one large onion per 2 liters of water).
Second breakfast: toast and omelet.
Lunch: bean soup with rice, tomato salad, with honey.
Afternoon snack: dried fruits, water.
Dinner: boiled lean fish fillet, cabbage.

Additionally, drink a glass of onion soup every 4 hours throughout the day.

Diabetes

Boil a beef bone.
Drain the first broth, add water and boil again.
Place onion, cabbage, bell pepper and celery in a saucepan, add salt and boil.

On a note . Use only fresh vegetables (canned or frozen are not suitable for treatment).

Let the soup brew and strain through a sieve.

Eat 5 times a day.

Oncology

The course of treatment for oncology is 42–47 days. Drink only clear broth based on one onion every 3 hours. The vegetable itself must be removed from the soup.

At the end of the 80s. last century, the Austrian healer Rudolf Breuss preached the treatment of many serious diseases (including cancer) through onion soup, fasting on juices and herbal infusions. He was able to return more than 45 thousand people diagnosed with cancer to a healthy life.

Original recipe for treatment according to Breuss:

Finely chop an onion the size of a lemon, right with the husk.
Place it in a frying pan and fry until brown.
Pour 0.5 liters of water into a small saucepan and cook the fried onion until it is completely softened.
Add any vegetable broth and stir.

Full course of treatment: 42 days.

Attention! Broys noted that in case of cancer of the liver and gall bladder, one should not eat a full plate at a time. The serving should be no more than 10 tbsp. l.

Application for weight loss

Onion soup diet originally from France, where onions are traditionally one of the main ingredients of national dishes.

With a limited diet, it avoids stress for the body and maintains the balance of nutrients.
Due to its high chromium content, it normalizes insulin production. This helps maintain healthy blood sugar levels and maintain energy balance.
Reduces cravings for sweet and high-calorie foods.
Removes excess fluid from the body, normalizing kidney function.
Promotes healthy liver function, and as a result, stabilizes metabolic processes.
Prevents excessive gas formation, which often affects people on vegetable and fruit diets.

You can lose 8–10 kg in a week.

There are cleansing and weight loss diet programs.

Pros . In addition to the cleansing effect, the diet will benefit people suffering from cardiac diseases. Onion broth helps lower cholesterol levels in the blood and reduce atherosclerotic plaques on the walls of blood vessels.
Minuses . Some nutritionists note the negative calorie content of the dish. With prolonged dietary restriction, this can lead to exhaustion. Other possible side effects: flatulence, heartburn, bad breath.

Classic diet

Bell pepper, 3 tomatoes, 3 large onions, head of cabbage, 3 celery sticks - wash and cut into small pieces.
Boil in salted water for 15 minutes.
Sprinkle with paprika.

Eat for a week, 3-5 times a day between main meals. The break between doses should not exceed 3 hours.

Prohibited: sweets (including sugar), flour, alcohol.

Allowed: vegetables, lean meat, fish, chicken, dairy products, eggs, cereals, whole grain bread, fruits (except grapes, bananas), compotes, berry fruit drinks without sugar.

During the diet you need to drink a lot: at least 2.5 liters per day. It can be simple boiled water, green tea, still mineral water.

Cleansing diet

Pour 2 tsp into the bottom of a large saucepan. vegetable oil.
Finely chop 5 onions and sauté for 15 minutes.
Pour in 2 liters of water and salt.
Cook for another 15 minutes over low heat.

Eat for a week, every other day.

Popular recipes

Diet with celery

Ingredients:

350 g;
230 g celery root;
6 pcs. onions and tomatoes;
1 bell pepper;
1.5 liters of tomato juice;
a small head of cabbage.

Cooking method:

Cut all the vegetables into strips, put them in a saucepan and pour tomato juice.
Add enough water to completely cover the vegetables.
Bring to a boil, cook for 10 minutes.
Then cover with a lid and simmer over low heat for another 15 minutes.
Sprinkle with herbs.

With cabbage and carrots

Ingredients:

small head of cabbage;
6 carrots;
6 onions;
100 g vegetable oil;
1 lemon;
3 tbsp. l. flour.

Cooking method:

Finely chop the vegetables (except onions) and fry in a frying pan.
Cut the onion into small cubes and boil separately in a saucepan until softened.
Combine with vegetables, add sifted flour, lemon juice, bay leaf, spices to taste.
Simmer over low heat for 30 minutes.

French

Ingredients:

3 onions;
3 cloves of garlic;
200 g cream;
1 cup chicken broth;
1 tbsp. l. flour;
2 g hard cheese;
50 g butter;
2 tbsp. l. vegetable oil;
200 g dry white wine;
1 baguette.

Cooking method:

Cut the onion into large rings and caramelize it in a mixture of butter and vegetable oil in a saucepan with a thick bottom. You need to achieve a soft consistency.
Add a glass of wine and simmer until the alcohol completely evaporates.
Add a heaping spoonful of flour, pour in the broth, cream and mix everything thoroughly. Season with French spices.
Cut the baguette into pieces and place in the oven for 5 minutes.
Pour the soup into heatproof bowls or pots, place toasted bread on top, sprinkle with grated cheese and place in the oven.
Bake at 200°C for no more than 10 minutes.

Onions for weight loss - Losing weight with onions

Nature has designed everything interestingly: often what is really healthy to eat, as a rule, has a not very pleasant taste and smell. For example, the most common onion has a pungent taste and smell that even makes your eyes water. But it contains a large number of useful substances. In addition, oddly enough, onions will help you lose weight.

Useful properties of onions

Before answering the question: how to lose weight with onions? It is necessary to understand what its usefulness is.

Phytoncides. This is a natural antibiotic that effectively fights diphtheria, dysentery and tuberculosis bacilli, and also destroys streptococci. Therefore, it is very useful to include raw onions in your diet - this will help you resist various viral infections and colds. Is it possible to lose weight from onions? It is not possible to answer this question unequivocally, because everything is individual, but eating this plant as a whole will benefit the body.
Potassium, manganese, phosphorus, iron, magnesium and vitamins A, C, B and PP. All these elements strengthen the cardiovascular system, normalize digestion and improve immunity. Thus, losing weight with onions will strengthen the heart and have a beneficial effect on the functioning of the gastrointestinal tract. In addition, good immunity is indispensable during a diet, since during this period the body does not receive all the necessary substances and microelements and thereby becomes vulnerable to various infections. Therefore, losing weight from onions is very useful and safe.
Sulfur. This element is necessary for the normal functioning of the digestive system. In addition, sulfur helps remove toxins from the body and stimulates insulin synthesis. All these processes are important for the body. Thanks to good metabolism, the body gets rid of toxins and waste, which makes it easy to prevent the appearance of extra pounds. Thus, losing weight with onions is a fairly effective and useful way to lose weight.
Losing weight with onions will also be useful for men, since onions contain zinc– an important element, which, as you know, is very necessary for the stronger sex to prevent a decrease in sexual activity. Zinc is also involved in the functioning of the immune system, pancreas, pituitary gland - in both men and women.
So how can you lose weight from onions? As already mentioned, onions are best consumed raw, so salads are ideal dishes with this plant.

How to properly use onions for weight loss? In fact, there are many different types of onion salads. These can be side dishes and cold appetizers. Salads can be made from boiled or raw vegetables, pickled, pickled or salted, from salad vegetables, such as cucumber, lettuce and others.

An important rule that should be followed not only when on an onion diet, but also in everyday life: Be sure to wash vegetables before eating. Also, do not leave them in water for a long time so that they do not lose their beneficial substances.
Prepared dishes from fresh vegetables are recommended to be consumed immediately after preparation.. Because when interacting with oxygen, crushed fruits and vegetables lose beneficial vitamins and substances.
In order for onions to help you lose weight, it is recommended to sprinkle them, as well as the greens that were used to prepare the salad, with lemon juice.
Not all foods need to be peeled. This is because the peels of some fruits and vegetables also contain vitamins and nutrients.

Is it possible to lose weight with onions? Of course you can, to increase the effectiveness and benefits of the diet, it is recommended to exercise regularly, follow a daily routine and food intake, and avoid stress.

Thus, onions and diet are completely compatible and quite useful things. The main thing is the right attitude and willpower. It is necessary to understand that the number of kilograms lost depends on the individual characteristics of the body.

Read also:

After reading this article, you will learn what a diet is, whether it brings benefit or harm to your body. And also how onions are useful, and a diet with its composition.

If you take any person and carefully analyze his habits and diet, then it is quite possible to say that he is on a diet. After all, he has already developed taste qualities and meal times. For example, many people say: “I’ll start losing weight and stop eating after 18:00.” Here the conclusion suggests itself that they have already accustomed their body and have developed a reflex that they don’t want to eat in the morning, and food consumption mainly comes in the evening. Here is a unique and already defined diet and eating habits that a person has imperceptibly created for himself.

The benefits and harms of diets

The most important thing is to always remember that a person’s occupation is very important in losing weight. When you have a lot of physical activity during the day, your diet must contain carbohydrates and vitamins, and when you work intellectually - proteins. To reduce the harm of diets to the maximum, it is enough to minimize the consumption of fatty, sweet and fried foods. The choice of diet must be approached very carefully and thoughtfully. After all, if your diet is chosen incorrectly, this will lead to the following problems:

bloating (constant consumption of raw fruits and vegetables);
improper functioning of the kidneys when the diet contains only proteins;
serious liver disorders when your diet consists only of mushrooms and nuts;
Bile will be released if you drink orange or grapefruit juice every day on an empty stomach.

Remember, if during the diet you notice a deterioration in your condition, be sure to switch to the diet that you had before. And only when the body returns to its natural way of life can you try to go on a diet again, only under the supervision of a nutritionist.

There are about 28 thousand diets in the modern world. And it is very important when choosing a diet for weight loss to take into account the individual characteristics of your body. After all, when deciding to get rid of extra pounds, you need to minimize the possible risk to your health. One of the foods that effectively helps you lose weight is onions.

Useful properties of onions

onion juice is a (natural) antibiotic that prevents colds and helps to recover faster when you are already sick;
this vegetable is good for cleansing the blood and removing excess fluid from the body;
it also helps remove spots on the skin, and if you wipe your face with the onion every day, you will get rid of freckles;
This healthy vegetable also helps against wasp bites, is a very good disinfectant, and an excellent adaptogen;
Onions are also an excellent fat burner.

It is about the fat-burning property of onions that we will talk further; you will learn about its “magical” qualities in losing weight.

Among all kinds of popular diets, one of them is the onion diet. You may ask, what is special about it and why is it so good? It is a known fact that green vegetables have negative calorie content, which is a factor when the body must spend more energy than is inherent in nature in the vegetables themselves. It was on the basis of this property of onions that the onion diet was created.

Just the word diet already sets you up for a hunger strike, but this is not at all the case. Despite the fact that the diet is onion, no one will force you to eat a bitter and tear-inducing vegetable. This diet is based on the popular French onion soup. While on such a diet, you don’t have to give up your favorite meat or fish. The main thing is to limit yourself in the amount of food you eat and stick to your eating schedule. This diet allows you to lose from 5 to 8 kg in a week.

Ingredients of onion soup

Onions - 5–6 pieces (medium size).
A few tomatoes, canned too.
Bulgarian or green pepper - 2 pieces.
1 small white cabbage.
Add celery - one small bunch.
Salt to taste.

Cook the soup like this:

For 1.5 liters of water, finely dice onions, tomatoes and peppers, and also chop cabbage. When it boils, simmer for another 10-12 minutes over high heat, then reduce it and cook until the vegetables are soft. When cooked, use a blender to chop all the vegetables and add salt to taste.

Diet for a week on an onion diet

Day 1. Onion soup and fresh fruit, excluding only bananas. Drink water as much as possible; you can also drink tea and coffee, but without sugar, milk or cream.
Day 2. Onion soup and vegetables at your discretion: raw, boiled, stewed and even canned. You can eat as many vegetables as you want without limiting yourself to them. You can even eat some baked or boiled potatoes with butter.
Day 3. Again our soup, vegetables and fruits. But here you can no longer have potatoes, but you can have fruit salads.
Day 4. Onion soup, fruits and vegetables. On this day you can eat 1-2 bananas and a glass of low-calorie milk.
Day 5. Onion soup, tomatoes, chicken or fish, it depends on your desire. The meat you choose should not be more than 400–500 grams. On this day all fruits are prohibited.
Day 6. Today we will treat ourselves to our already favorite onion soup. We also replace various greens, lettuce, and tomatoes with cucumbers. On this day you can also eat a small piece of beef (200–250 grams).
Day 7. Our diet consists of soup plus vegetables, brown rice and freshly squeezed juice without sugar, preferably orange juice.

It is very important when following this diet to observe the ban on sugar, bread, carbonated water and any alcoholic drinks. Alcohol can be consumed when at least 24 hours have passed after leaving the diet. It is categorically not recommended to eat only one soup; the result will not change, but it may not have a positive effect on your health.

See more about the onion diet and onion soup here:

Onions: benefits, weight loss, harm, calorie content of onions

Man began cultivating onions about four thousand years ago. It is believed that it first began to be grown in Central Asia, where to this day you can find this crop in the wild. But leeks came to us from the Mediterranean, where its ancestor, called pearl onions, now grows.

Benefits and calorie content of onions

Even in ancient times, people learned to use the healing properties of onions. In addition to calories, onions contain vitamins C, B, A, calcium, magnesium, iron, sulfur, fluorine, essential oils and flavonoids.

The juice obtained from onions has strong antibiotic properties. That is why it is able to protect us from infectious and colds. In addition, due to the low amount of calories, onions are useful for those who want to lose weight. It also cleanses the blood, activates metabolism, and stimulates digestion. It is used for general weakness, hypertension, to increase potency, for hemorrhoids, gastritis, diabetes, as a remedy for worms.

Onion juice is useful for insomnia, rheumatism, neurasthenia. A gruel made from onions treats dermatitis, flu, hair loss, removes warts and calluses, and acts against mosquito bites.

In addition to onions, there is such a variety of plants as green onions. Its feathers contain many vitamins. It is an excellent remedy used to replenish vitamin reserves, especially during vitamin deficiency in the spring. 100 g of green onions satisfy the daily requirement for vitamin C. Green onion sprouts contain B vitamins and carotene. Due to its chlorophyll content, it is beneficial for the process of hematopoiesis.

Green onions add attractiveness to any dish, thereby stimulating the appetite. But it should be remembered that when stored for a long time, onions lose their beneficial properties.

Leeks differ from onions in the absence of a pronounced odor. It is characterized by a sweetish pleasant taste and delicate aroma. You can find vitamins B2, B1, PP, C in it. It is used in the treatment of kidney stones, gout, rheumatism, obesity and salt deposits. And thanks to the potassium it contains, onions have a diuretic effect.

Now let's move on to the question of the calorie content of onions:

the calorie content of white onion is 41 kcal per 100 g of product;
The calorie content of onions is 41 kcal;
The calorie content of red onion is 41 kcal;
The calorie content of shallots is 72 kcal;
leek calorie content is 33 kcal;
The calorie content of green onions is 19 kcal;
the calorie content of fried green onions is 200 kcal;
calorie content of fried onions is 251 kcal;
The calorie content of fried onions in batter is 329 kcal.

Harm of onions

Onions can be unpleasant not only because of their pungent odor. It can cause irritation of the digestive system and increase the acidity of gastric juice. If you have problems with the gastrointestinal tract, then you are not recommended to eat fresh onions. Excessive consumption of onions can cause high blood pressure or an asthma attack and can negatively affect heart rhythms.

Low calorie onions and weight loss

Due to their low calorie content, green and onions can be used in dietary nutrition. In particular, the method of losing weight using onion soup is very common. Onion soup can burn a lot of calories. It also cleanses the body and gives a feeling of lightness and comfort. The soup also contains other vegetables high in fiber, which, in turn, takes a long time to digest. Thus, onion soup leaves you full for a long time, despite the low amount of calories in onions.

Eating onion soup is recommended by American surgeons, who resort to this method to combat obesity. A very overweight person can lose up to 10 kilograms in a week thanks to the low calorie content of green and onions. Thus, doctors can undertake an operation that required removing excess fat from internal organs.

To prepare onion soup you will need: a 500 g can of tomatoes, a kilogram of onions, a head of cabbage, a bunch of celery, two green peppers, a broth cube for flavor. We peel all the vegetables, wash them, chop them and put them in a saucepan. Pour three liters of water and bring to a boil. Then cook until the vegetables are soft. Add spices and bouillon cube.

This soup should be eaten throughout the day whenever you feel hungry. In addition to soup, other foods are also allowed. During the first day you can eat fruits, during the second - vegetables, during the third and fourth days - vegetables and fruits, with the exception of potatoes. During the sixth and seventh days, you can allow yourself 150 g of boiled chicken and vegetables. On the seventh day, add rice, vegetables, and fruit juices to the menu.

Thanks to the low calorie content of onions when losing weight with onion soup, you can say goodbye to excess weight forever. But the main thing during the diet is not to consume bread, fat, sugar, alcohol and carbonated water.

Onions are a fairly popular perennial herbaceous vegetable crop. The diameter of the filmy bulb is on average about 15 cm. The outside of the bulb is covered with dry husks, usually yellow, but white and purple husks are also found. Under the outer dry husk there are fleshy inner scales, often white or greenish, less often purple. The internal scales are located on the bottom - this is the name of the short thickened stem. The bulb produces tubular green leaves, hollow inside, and during the flowering period - a flower arrow, at the top of which there is a multi-flowered umbrella inflorescence. The height of the flower arrow reaches 1.5 meters.

A variety of onion varieties.

The onion family includes various varieties that differ both in appearance and in taste.

White onions covered with white husk and has a mild, slightly sweet taste.

Red onion has a purple color of the husk and internal scales. Its taste is more spicy, but not as sharp as that of classic onions.

Sweet onions collected in the spring. The onion is slightly larger than usual, while the husk is thinner.

Chapotte onions has a reputation as the most piquant type of onion, but if it is subjected to heat treatment, its taste becomes delicate and sweetish.

Leek has a very unusual appearance for an onion - instead of a bulb, it has a thick, overgrown stem with flat leaves. It is known for its healing properties and has a pleasant taste.

Composition of onions.

The onion bulb contains vitamins, sugars (sucrose, fructose, maltose, inulin, polysaccharide), enzymes, proteins, saponins, phytoncides, mineral salts of iron, phosphorus, potassium, etc.

Green onion leaves also contain sugars, proteins, and ascorbic acid.

Both the bulbs and leaves of onions contain essential oil, thanks to which the plant has such a pungent taste and makes anyone who violates its integrity cry. And onions owe their specific smell to sulfur-containing compounds. All parts of onions contain organic acids (malic and citric), iodine, pectin, glycosides and mucus.

Properties of onions.

Since ancient times and even today, onions have been actively used in folk medicine in different countries. The Romans included it in the soldiers' diet because they believed in the onion's ability to impart strength and courage. Ancient healers used onions to treat rheumatism, gout, obesity, sore throat, and stomach diseases. Doctors also used the husk to disinfect dirty water.

In Rus', onions also gained their place in the kitchen and in folk medicine. It is used as a universal remedy to combat many diseases. In the 19th century, during the typhoid epidemic, people who regularly and in large quantities consumed onions were able to avoid infection. A vegetable rich in vitamin C. Ancient medical books advised using it as a prophylactic during various viral epidemics. It was proposed to hang bulbs indoors to disinfect the air and combat the spread of germs. During death, livestock was protected from infections by hanging “beads” made of onions and garlic around the animals’ necks.

Science has long proven that onions are a real fighter against Staphylococcus aureus and diphtheria, and also have a disinfecting effect and vitamin activity. Modern research has confirmed the ability of this plant to help in the treatment of arteriosclerosis, vitamin deficiency, hypertension, colitis, and intestinal diseases. Onion juice is used for rhinitis, sore throat, flu, boils, trichomonas colpitis, prostate adenoma, pulmonary tuberculosis and many other diseases. Here you need to know that the bactericidal substances of the plant evaporate within 15 minutes after cooking, so for medicinal purposes you should use only freshly prepared onions.

Modern medicine has also recognized the benefits of onions, and therefore they are used in the manufacture of medicines. For example, “Allylchep” drops are used in the treatment of diarrhea due to colitis and dysbacteriosis, hypercholesterolemia, and the drug “Allylglycer” is intended for the treatment of Trichomonas colpitis, as it has a phytoncidal effect.

Onions are also indispensable in cosmetology. Folk recipes based on this plant have won the trust of not only most women, but also men. Onion juice is lubricated on the scalp to strengthen weakened hair, with seborrhea and baldness. After using onion masks, your hair becomes incredibly soft, shiny and silky. Its magic juice removes freckles, is used internally and, together with honey, is used in face masks to refresh the skin and get rid of signs of premature skin aging.

Using onions in cooking.

In cooking, onions have won first place among vegetable crops - they are used in salads, sauces, soups, meat and vegetable dishes, and added for preservation. Of course, in order to preserve all the beneficial properties of onions, it is better to use them raw, however, they are actively used both boiled and fried.

The methods for preserving onions are varied - they are pickled in rings or whole, and added to salads, caviar, and even fermented.

Weight loss and onions.

The calorie content of onions is only 41 kcal per 100 g, so it is actively used in dietetics. Scientific experiments have proven that it prevents the development of fat cells and has a positive effect on metabolic processes. All this happens thanks to the flavonoid rutin, which is part of the plant.

Losing weight with onions is not only effective, but also pleasant - having a low calorie content, it has a pleasant rich taste that will perfectly complement most dietary dishes.

Absolutely any onion for weight loss is suitable, it all depends on individual preferences. But leeks have been especially popular lately, as their taste adds a special piquancy to vegetable salads.

However, onions should not be ignored. It is not at all necessary to eat it raw for breakfast, lunch and dinner, but onion soup is worth a try. This is an excellent weight loss dish that has been tried and tested by many people. The essence of the onion soup diet is simple - you need to use this dish as the main dish for a week. It is cooked simply - from onions, peppers, cabbage and tomatoes, without meat broth. It should be consumed three times a day, and you can diversify your diet with lean meat, vegetables and some fruits.

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